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Depression Treatment For Women Women play many different roles – wife, mother professional, friend and caregiver that can create lots of stress. This, in conjunction with hormonal changes, can cause depression in women. Women who suffer from depression have symptoms that can include mood swings, irregular menstrual cycles and sleep problems. Other symptoms include premenstrual and dysphoric disorders (PMDD) and bipolar disorder. Causes Many things can cause depression in women. This can be caused by hormonal changes at various stages of life (pregnancy and menstruation, perimenopause) and physical problems such low iron or anemia, and side effects from certain medications, including birth hormone therapy and control pills. Other causes include a woman's response to hormone fluctuations, stress and social pressures. Depression is more prevalent in women than men. Women are estimated to be twice more likely than men to be diagnosed with Depression. This is partly due to the different symptoms that women present. For instance, women are more likely to report feelings of sadness and loss of enthusiasm or pleasure, and also feelings of guilt and worthlessness. Additionally depression's onset in women is usually earlier, lasts longer and is more frequent than it does for men. Also, certain signs of depression, like suicide are more likely to be reported by women than men. Women are more likely to report depression-related symptoms like suicide than men. Women are often juggling many obligations – they're mothers, wives, work colleagues, friends, and caregivers for family members or a loved ones. This can cause emotional peaks and valleys. However, these ups and downs may become more intense or last longer than those experienced by men and may interfere with daily activities and relationships. Depression in women is often caused by hormonal changes. For instance, the time before menopausal (perimenopause) can be a roller-coaster ride of emotional and physical fluctuations due to the hormonal shifts that occur during this period. Other causes of depression in women are premenstrual dysphoric disorder which is a more severe form of the “baby blues” that some new mothers experience; and postpartum or postnatal depression that occurs after the birth. Women who suffer from depression can include medication, counselling or a combination of both. Women who choose to take medication should be aware that some antidepressants are more efficient than others. Finding the right medication and dosage is crucial for success. Women should also think about making lifestyle changes that are healthy and healthy including getting enough sleep and eating healthy and balanced meals. Self-help techniques like meditation, yoga or journaling, or a regular workout routine can also aid in easing depression symptoms. Symptoms Females and females face distinct hormonal, biological, and social challenges that increase their risk of developing depression. These include hormonal changes during puberty menstrual cycle, pregnancy and childbirth, and perimenopause and menopause. These mood changes can cause a woman's mood to shift. She may feel lonely, sad or overwhelmed. These feelings are difficult to manage without help especially when they start interfering with daily life activities and relationships. Other symptoms of depression in women are sleeplessness, a lack of interest or pleasure from things that used to be enjoyable, feeling sluggish and tired all the time and a perpetually low mood. holistic depression treatment suffering from severe depression accompanied by suicidal ideas or plans to commit suicide should be treated using medication, psychotherapy or both. It is normal for many people to have fluctuations in their moods throughout the day or week. These moods shouldn't affect a woman’s daily functioning and shouldn't last for more than several weeks before returning to normal. Women who experience depression symptoms that affect their life and don't improve, should seek out the doctor or mental health professional. If you are worried about a friend or family member, encourage them to seek treatment. You can also provide support by learning more about symptoms and causes of depression. You can also provide emotional assistance by providing them with support and helping with the daily tasks. For example, if they are having trouble sleeping it is possible to take the baby away for some time so that they can sleep. You could help them by helping with chores around the house or meals. You can also help by taking them to their doctor to discuss a treatment plan, or by inviting them to attend sessions of psychotherapy with them. In therapy, a person can learn healthy coping methods and increase their ability to manage symptoms. For some women, therapy can be sufficient on its own, but for others, antidepressant medication is required. Both therapies are extremely effective when used by the right person. A psychiatrist can prescribe medication that is safe for both mother as well as baby to women who are nursing. Treatment Women are more at risk than the average risk of depression due to hormonal fluctuations and changes in their bodies. Menstrual cycles, pregnancy miscarriage, postpartum depression and miscarriage are all reasons that could cause depression. Women are also often stressed by relationship problems, financial issues, and taking care of children who are young or elderly parents. Self-care and treatment can help relieve depression symptoms. Talk therapy (also called psychotherapy or counselling) and antidepressant medications are often helpful for alleviating depression symptoms, especially when combined. Psychotherapy focuses on learning ways to cope and building stronger relationships to help people deal with stressful life events. It can also be used to recognize and combat negative thinking and help people learn to more effectively respond to the challenges. Antidepressants can help regulate moods by regulating hormones and increasing serotonin levels in the brain. Depression is a serious mental illness that affects the feelings, thoughts and behaviour of a person. Depression can make it hard to focus or to sleep well or to have the energy to perform everyday tasks. Depression can be treated by a psychiatrist or social worker, psychologist or a counselor. GPs can refer you to one of these professionals, or you can locate them using healthdirect's Service Finder. You can get the rebate offered by Medicare for up to 20 sessions a year with a licensed mental health professional. Some women are unable to reach out for help when they're depressed because they feel ashamed or feel as if the depression they are experiencing is not serious or real. Talking to a family member or an acquaintance or a support group or a trusted health professional can be a great way to get the support you require. You can also improve your mood by focusing on mindfulness, exercising in a regular manner, sleeping well eating a balanced diet, and exposure to bright natural or artificial light. You can also improve your mood by taking care of yourself, and getting involved in your community. For more information about coping with depression, contact the beyondblue Helpline at 1800 22 4636 or visit healthdirect's Service Finder. Prevention Depression is a serious disease however, it can be treated. If you know someone who is suffering from depression Encourage her to visit an expert in health and follow the treatment plan. Encourage her to remember to take her medication and make sure she has transportation to her therapy appointments. Reassure her that she is not alone and remind her that with time and treatment her mood will improve. Many factors can trigger depression. It can be triggered by physical illnesses like heart disease, diabetes and respiratory diseases. It can also be triggered by lifestyle issues like poor diet or exercise habits, as well as excessive alcohol consumption. Women who have a history or a family history of depression are more likely to develop depression themselves. Some studies show that certain prevention programs can lower the risk of depression among women. For instance, a program known as ROSE (Reach Out Stay Strong, Stay Strong Essentials for mothers of infants) has been shown to reduce the risk of postpartum depression in low-income women by half in a number of studies. Women should seek assistance for depression-related symptoms. Ask your doctor to refer you to a psychiatrist. If a woman is depressed and having difficulties taking care of her baby or herself must seek immediate help from a healthcare professional. She can ask a relative or a friend to look after her baby for a few hours or join a support group. Beyond Blue provides information and support for women, and includes a video-call service with child nurse mothers. Healthdirect also has a Service Locator to find the doctor or mental health professional and develop a treatment plan.